Cucumber Tomato Avocado Salad
User Reviews
4.9
Cucumber Tomato Avocado Salad
Description
Cucumber Tomato Avocado Salad blends diced Roma tomatoes and avocado with sliced cucumber, red onion, and chopped cilantro. The components are gently tossed with extra virgin olive oil and freshly squeezed lemon juice, which provide a light, tangy dressing. Sea salt and black pepper added just before serving enhance the natural flavors without overwhelming the salad's delicate freshness. This combination yields a crisp yet creamy texture with a slight zing from the lemon and a mild herbal note from cilantro. Adjustments such as substituting fresh dill for cilantro are suggested for taste preferences.
The salad works well as a side for grilled dishes or light lunches. Its fresh ingredients and simple dressing make it a quick option for a healthy accompaniment. Serving immediately after seasoning preserves the texture and flavor integrity of the avocado and vegetables.
As noted, fresh dill can replace cilantro for those who prefer a different herbal flavor. The salad should be tossed with salt and pepper just before serving to avoid sogginess.
Ingredients
- 1 lb Roma tomato
- 1 English cucumber
- 1/2 red onion sliced, medium
- 2 avocado diced
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp lemon juice from 1 medium lemon, fresh
- 1/4 cup cilantro 1/2 bunch, chopped
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
Instructions
- Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
- Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Notes
- If cilantro flavor is not preferred, fresh dill can be used as an effective substitute.
- Toss the salad with salt and pepper just before serving to maintain crispness and avoid soggy avocado.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(as a side salad)
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbs | 17g | |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 886mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 39mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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