Cucumber Tomato Avocado Salad Recipe

User Reviews

5

20 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Calories

    1038 kcal

  • Course

    Salad

  • Cuisine

    American

Cucumber Tomato Avocado Salad Recipe

Cucumber Tomato Avocado Salad combines crisp, peeled cucumber, juicy halved cherry tomatoes, and creamy avocado chunks with crumbled feta cheese and fresh cilantro. Tossed with Italian dressing and seasoned with salt and pepper, this salad offers contrasting textures and a refreshing balance of bright, tangy, and creamy flavors. It's a light, colorful dish suitable as a side or quick snack.

Description

This salad uses peeled and sliced cucumbers cut in half lengthwise paired with halved cherry tomatoes and cubed avocado, providing a combination of crunchy, juicy, and soft textures. Fresh cilantro adds herbal brightness, while crumbled feta imparts a tangy, salty component. Dressing right before serving ensures that the avocado retains its texture without browning or getting soggy. Italian dressing adds a mild vinaigrette element that ties the flavors together without overwhelming the delicate ingredients.

The salad is simple to prepare and versatile, making it appropriate alongside grilled dishes or as a fresh addition to casual meals. Salt and pepper allow for taste adjustments and highlight the freshness of the vegetables.

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Ingredients

  • 3/4 cup cherry tomato sliced in two
  • 1 cucumber peeled, sliced and cut in two
  • 2 avocado
  • 1/2 cup feta cheese
  • bunch cilantro
  • 1/4 cup Italian dressing
  • salt to taste
  • black pepper to taste

Instructions

  1. Slice up all your veggies and put them in a bowl.
  2. Chop up cilantro and place with veggies along with Feta cheese.
  3. Salt and pepper to taste.
  4. Add dressing right before serving.

Nutrition Information

Show Details
Calories 1038kcal (52%) Carbohydrates 55g (18%) Protein 21g (42%) Fat 87g (134%) Saturated Fat 21g (105%) Cholesterol 66mg (22%) Sodium 1466mg (61%) Potassium 2697mg (57%) Fiber 29g (116%) Sugar 18g (36%) Vitamin A 1665IU (33%) Vitamin C 75.3mg (84%) Calcium 472mg (47%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1038 kcal

% Daily Value*

Calories 1038kcal 52%
Carbohydrates 55g 18%
Protein 21g 42%
Fat 87g 134%
Saturated Fat 21g 105%
Cholesterol 66mg 22%
Sodium 1466mg 61%
Potassium 2697mg 57%
Fiber 29g 116%
Sugar 18g 36%
Vitamin A 1665IU 33%
Vitamin C 75.3mg 84%
Calcium 472mg 47%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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20 reviews
Excellent

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