
Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe
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Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe
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How to make Cucumber Chutney Sandwiches. Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwich with easy chutney. Soy-free Nut-free Vegan Indian Recipe.
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Ingredients
Mint Cilantro Chutney - About 2 cups
- 2 cups packed fresh chopped mint leaves or 2 bunches
- 2 cups packed fresh chopped cilantro I use leaves and stems or 2 bunches
- 1 hot green chili use less or more for preferred spice level
- 1 teaspoon cumin powder or cumin seeds
- 1 Tablespoon lemon juice or to taste
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon kala namak ndian black salt or use more lemon juice to taste
- 1/2 a medium sized apple chopped or use tomato or omit
- chaat masala to taste
Sandwich
- sliced tomatoes
- sliced cucumbers peel if preferred
- bread slices
- non dairy butter or extra virgin olive oil
- salt and pepper
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Instructions
- Mint Cilantro chutney:
- Blend all the ingredients into a smooth thick paste. Use a few Tablespoons of water if needed.
- Taste and Adjust salt and spice, mix.
- Keep in an air tight container in the refrigerator for a few days or freeze for months. Thaw when needed and use.
- Sandwich:
- Top a slice of bread with the mint chutney. Spread evenly.
- Layer the tomatoes, then cucumbers.
- Sprinkle salt and pepper to taste.
- Spread earth balance or other non dairy butter on the top slice and place on the sandwich.
- Slice diagonally or in any other shape as preferred.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
524mg
(22%)
Potassium
320mg
(9%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1270IU
(25%)
Vitamin C
12.6mg
(14%)
Calcium
112mg
(11%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
Calories | 226kcal | 11% |
Carbohydrates | 33g | 11% |
Protein | 6g | 12% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Sodium | 524mg | 22% |
Potassium | 320mg | 7% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 1270IU | 25% |
Vitamin C | 12.6mg | 14% |
Calcium | 112mg | 11% |
Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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