Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe

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  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    10

  • Calories

    226 kcal

  • Course

    Snacks

  • Cuisine

    Indian

Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwiches. Vegan Recipe

How to make Cucumber Chutney Sandwiches. Cucumber, Tomato, Mint Cilantro Chutney Snack Sandwich with easy chutney. Soy-free Nut-free Vegan Indian Recipe.

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Ingredients

Servings

Mint Cilantro Chutney - About 2 cups

  • 2 cups packed fresh chopped mint leaves or 2 bunches
  • 2 cups packed fresh chopped cilantro I use leaves and stems or 2 bunches
  • 1 hot green chili use less or more for preferred spice level
  • 1 teaspoon cumin powder or cumin seeds
  • 1 Tablespoon lemon juice or to taste
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon kala namak ndian black salt or use more lemon juice to taste
  • 1/2 a medium sized apple chopped or use tomato or omit
  • chaat masala to taste

Sandwich

  • sliced tomatoes
  • sliced cucumbers peel if preferred
  • bread slices
  • non dairy butter or extra virgin olive oil
  • salt and pepper
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Instructions

  1. Mint Cilantro chutney:
  2. Blend all the ingredients into a smooth thick paste. Use a few Tablespoons of water if needed.
  3. Taste and Adjust salt and spice, mix.
  4. Keep in an air tight container in the refrigerator for a few days or freeze for months. Thaw when needed and use.
  5. Sandwich:
  6. Top a slice of bread with the mint chutney. Spread evenly.
  7. Layer the tomatoes, then cucumbers.
  8. Sprinkle salt and pepper to taste.
  9. Spread earth balance or other non dairy butter on the top slice and place on the sandwich.
  10. Slice diagonally or in any other shape as preferred.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 226kcal (11%) Carbohydrates 33g (11%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 524mg (22%) Potassium 320mg (9%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 1270IU (25%) Vitamin C 12.6mg (14%) Calcium 112mg (11%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 226 kcal

% Daily Value*

Calories 226kcal 11%
Carbohydrates 33g 11%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 524mg 22%
Potassium 320mg 7%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1270IU 25%
Vitamin C 12.6mg 14%
Calcium 112mg 11%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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