Cucumber Tomato Salad
User Reviews
5
Cucumber Tomato Salad
Description
This salad balances the crisp texture of cucumber with juicy tomato chunks and mild, sharp red onion slices. The olive oil and red wine vinegar dressing enhances these fresh vegetables with a tangy, smooth coating. Fresh herbs parsley and basil contribute aromatic notes and deepen the flavor complexity, making it more layered than a basic salad.
Chilling the salad for 30 to 60 minutes before serving allows the dressing to penetrate the vegetables for improved taste. It is best eaten within 1 to 2 days to maintain crispness, as the vegetables will soften over time. This salad pairs well alongside grilled dishes, sandwiches, or light meals where a refreshing, vegetable-based side is desired.
Ingredients
- 1 English cucumber
- 2 large tomato diced
- 1/2 red onion (sliced)
- 2 Tablespoons olive oil
- 1 Tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 Tablespoon parsley chopped, fresh
- 1 Tablespoon basil chopped, fresh
Instructions
- Cut the ends off of the cucumber. Slice in half lengthwise and cut into approximately 1/2 inch thick slices.
- Place the cucumber, diced tomatoes and slice red onions in a large bowl.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, salt and pepper. Pour this dressing over the vegetables.
- Gently stir in the fresh parsley and fresh basil.
- Refrigerate the salad for at least 30-60 minutes before serving.
- Serve cold and enjoy!
Notes
- Best served within 1 to 2 days; prolonged storage may cause vegetables to become mushy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 298mg | 12% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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