Cucumber Tomato Salad
User Reviews
5
3 reviews
Excellent
Cucumber Tomato Salad
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This salad is an amazing combination of bright summer flavors. Seek out farm-fresh tomatoes, cucumbers, and herbs. The dressing brings it all together. And it comes together in about 15 to 20 minutes!
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Ingredients
- 4 large cucumber peeled and cut into bite-sized pieces
- 4 large tomato beefsteaks or heirlooms, stemmed and cut into bite-sized pieces
- ½ red onion chopped
- ¼ cup mint fresh, chopped
- ¼ cup chives finely chopped
- ½ cup parsley fresh, chopped, plus extra for garnish
- 2 tablespoon apple cider vinegar
- 2 tablespoon red wine vinegar
- 2 tablespoon extra-virgin olive oil
- 1½ teaspoon kosher salt or more, to taste
- 1 teaspoon black pepper
Instructions
- Add the cucumbers, tomatoes, onion, mint, chives, and parsley in a large bowl.
- Make the dressing by adding the apple cider vinegar, red wine vinegar, extra-virgin olive oil, salt, and pepper in a jar with a lid. With the lid on, vigorously shake for about 1 minute, until fully combined and emulsified.
- Pour the dressing over the salad. Use two large spoons, or your hands, to mix the salad until all components are coated with the dressing.
- If desired, transfer to a serving platter, garnish with extra chopped parsley and serve at once. Or, cover with plastic wrap and chill in the refrigerator for up to 1 hour.
Notes
- NOTE: View the video in the upper portion of the post for visual reference for making the salad.
- We don't recommend making the salad more than several hours in advance. The tomatoes and cucumbers will release water and make the salad very wet.
- You can prep everything up to 12 hours in advance, keep in air-tight containers in the fridge, and then assemble it up to 1 hour before serving.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
447mg
(19%)
Potassium
456mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1290IU
(26%)
Vitamin C
24mg
(27%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 447mg | 19% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 24mg | 27% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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