Cucumber Tomato Salad
User Reviews
5
Cucumber Tomato Salad
Description
This simple salad features English cucumber slices for crunch and moisture, combined with ripe tomatoes that bring sweetness and juiciness. Red onion provides a sharp, slightly pungent contrast. The dressing of olive oil and red wine vinegar adds a smooth, tangy balance without overpowering the fresh ingredients. A mix of parsley, basil, and dill can be used to add herbal complexity though fresh herbs are optional.
The salad is quickly prepared by tossing all ingredients and chilled for at least 20 minutes to allow flavors to meld. The result is a light, vibrant dish that refreshes the palate and balances richer meals.
This cucumber tomato salad works well as a side for grilled meats, sandwiches, or as part of a picnic spread. Its simple composition suits various cuisines and occasions needing a quick vegetable dish.
Ingredients
- 1 English cucumber sliced
- 2 to 3 large tomatoes diced, ripe
- ½ medium red onion thinly sliced
- 1 tablespoon fresh herbs any combination of parsley, basil and/or dill, optional
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- salt to taste
- black pepper to taste
Instructions
- Combine all ingredients in a bowl and toss well.
- Refrigerate at least 20 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104 | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 591IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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