Cucumber Yogurt Sauce
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
12 servings
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Calories
65 kcal
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Course
Condiments
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Cuisine
Middle Eastern
Cucumber Yogurt Sauce
Description
Cucumber Yogurt Sauce combines plain, low-fat yogurt and water whisked to smoothness, then mixed with finely chopped Persian cucumbers, dried mint, freshly grated garlic, and salt. The water adjusts its texture for a lighter, sauce-like consistency. Topped with a drizzle of high-quality extra virgin olive oil just before serving, this sauce provides a cool, tangy flavor with herbal notes and a slight garlicky bite.
The cucumbers add a fresh crunch and watery sweetness which complements the creamy, slightly tart yogurt base. The dried mint enhances the cooling sensation, while the grated garlic gives a subtle sharpness. Served chilled, it's especially refreshing alongside grilled dishes or as part of a Mediterranean or Middle Eastern-style meal.
You can adjust the thickness by adding more water if you prefer a thinner sauce or dip. The sauce should be served cold and is best used within a few days.
Ingredients
- 32 ounces yogurt plain, low fat
- ½ cup water
- 4 cucumber finely chopped, Persian
- 1 tablespoon dried mint
- 4 garlic pressed or grated, cloves
- 1 teaspoon salt
- extra virgin olive oil for drizzling
Instructions
- Place the yogurt and water in a large bowl and use a whisk or fork to combine until smooth. Add the cucumbers, mint, garlic and salt, and stir to combine.
- Taste and adjust seasoning, or add a couple more tablespoons of water to thin out the sauce as desired.
- Serve cold with a drizzle of extra virgin olive oil
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
- The sauce can be prepared up to a day in advance to allow flavors to meld, making it convenient for meal planning.
- If a thinner consistency is desired, gradually add extra water while stirring before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 227mg | 9% |
| Potassium | 72mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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