Curried baked Hake
User Reviews
3.8
42 reviews
Good
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Course
Dinner
Curried baked Hake
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 onion finely chopped
- 3 garlic thinly sliced, cloves
- 2 cm ginger finely grated, piece
- 2 tablespoon masala spice I use a leaf masala
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1 teaspoon Turmeric
- 1 teaspoon smoked paprika
- 1 coconut milk 400 ml can
- 100 ml cream
- lemon juice of 1
- salt to taste
- 800 g hake sliced into 4 fillets, bones removed
to serve
- Steamed rice
- sugar snap peas blanched
- broccoli steamed
Instructions
- Pre-heat the oven to 200°c.
- In a large frying pan (suitable for oven use), heat a generous splash of oil.
- Add the onion and saute until soft and translucent (approximately 5-7 mins).
- Add the garlic and saute for another 30 seconds.
- Add all the spices and fry for a minute, until fragrant.
- Pour in the coconut milk and cream and bring to a simmer.
- Allow to simmer gently for 5 minutes then add the lemon juice and season generously.
- Add the hake fillets and place in the oven.
- Allow to bake for 15 minutes or until the hake is cooked through and the sauce has reduced slightly.
- Serve the curried hake with steamed rice and veg of your choice.
Genuine Reviews
User Reviews
Overall Rating
3.8
42 reviews
Good
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