Curried Cauliflower Rice Pilaf
User Reviews
4.3
26 reviews
Good
Curried Cauliflower Rice Pilaf
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Fool your family and friends with this cauliflower fake-out! A delicious side dish, without the carbs!
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Ingredients
- ½ head cauliflower
- 1 small onion chopped
- 3 tablespoons olive oil divided
- ¼ teaspoon Turmeric
- ½ teaspoon curry powder
- ½ teaspoon kosher salt
- ¼ cup vegetable broth or water, homemade
- ⅓ cup golden raisins
- 2 tablespoons almonds toasted sliced
- 2 tablespoons cilantro freshly chopped
Instructions
- Cut the cauliflower into florets and transfer them into the grater tube of your food processor or use the large holes on a box grater to shred the florets. Set aside.
- Add the broth (or water) to a small bowl and heat for 30-45 seconds in the microwave. Add the raisins to the broth and set aside to plump.
- In a large skillet, heat 1 1/2 tablespoons of olive oil over medium heat. Add the onions and cook about 2 minutes. Stir in the turmeric, curry powder and salt. Add the cauliflower rice and remaining olive oil and stir until well coated. Turn the heat down to a medium low and cover tightly with a lid. Cook for 7-10 minutes, stirring every minute or so to prevent browning or sticking. Remove from heat.
- Drain the raisins and add them into the cauliflower mixture. Sprinkle on the toasted almonds and cilantro and serve.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
373mg
(16%)
Potassium
365mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
45IU
(1%)
Vitamin C
36.3mg
(40%)
Calcium
39mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 373mg | 16% |
| Potassium | 365mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 36.3mg | 40% |
| Calcium | 39mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
26 reviews
Good
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