Curried Chicken Salad Sandwiches
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4 Sandwiches
-
Calories
543 kcal
-
Cuisine
American
Curried Chicken Salad Sandwiches
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An incredibly flavorful take on classic chicken salad, this healthier recipe makes for an amazing picnic salad or sandwich!
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Ingredients
- 1 pound chicken breast poached 5 to 8 minutes, see note, boneless skinless
- 1/3 cup Greek yogurt whole milk
- 3 tablespoons mayonnaise
- 2 teaspoons lemon juice
- 2 teaspoons mustard stone ground
- 2 teaspoons pure maple syrup
- 1 tablespoon curry powder
- 1/4 teaspoon salt to taste, sea salt
- 4 green onion chopped, stalks
- 1 cup carrot grated
- 1/2 cup raisins
Sandwich fixings:
- 8 lices sandwich bread of choice
- 1 heirloom tomato sliced, medium size
- 1 avocado sliced
- 2 spring green mix handfuls
Instructions
- Heat a large pot of water and bring it to a full boil. Add the raw chicken breasts and reduce heat slightly. Cook for 5 to 8 minutes (depending on thickness of chicken), or until chicken is cooked through. Place chicken on a cutting board, chop into cubes, and allow it to cool.
- Whisk together the yogurt, mayo, lemon juice, mustard, maple syrup, curry powder, and salt in a large mixing bowl until well-combined.
- Add the green onion, cashews, raisins, and grated carrot to the mixing bowl, along with the cooled chopped chicken. Stir well until everything is coated.
- Assemble chicken salad sandwiches using your favorite toppings such as spring green mix, heirloom tomato, and avocado. Enjoy!
Notes
- You can also bake the chicken by following this recipe
- this recipe
Nutrition Information
Show Details
Serving
1Sandwich
Calories
543kcal
(27%)
Carbohydrates
81g
(27%)
Protein
36g
(72%)
Fat
12g
(18%)
Fiber
20g
(80%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 543kcal | 27% |
| Carbohydrates | 81g | 27% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Fiber | 20g | 80% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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