Curried Chicken Salad with Apples
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Curried Chicken Salad with Apples
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Sweet apples, crunchy celery and juicy chicken breasts combine with curry flavors and creamy yogurt in this delicious and healthy salad.
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Ingredients
- 8 oz cooked chicken breasts (cubed)
- 4 celery stalks (minced)
- 1 apple (diced)
- ½ cup plain low fat yogurt
- 1 tablespoon curry powder
- 1 tablespoon lemon juice
- ½ teaspoon salt
Instructions
- In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.
- Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
9.9g
(3%)
Protein
19.2g
(38%)
Fat
2.5g
(4%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
1.8g
Cholesterol
49mg
(16%)
Sodium
397mg
(17%)
Fiber
2.2g
(9%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 9.9g | 3% |
| Protein | 19.2g | 38% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 1.8g | 11% |
| Cholesterol | 49mg | 16% |
| Sodium | 397mg | 17% |
| Fiber | 2.2g | 9% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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