Curried Chicken With Wilted Swiss Chard
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
295 kcal
-
Course
Main Course
-
Cuisine
American
Curried Chicken With Wilted Swiss Chard
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Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
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Ingredients
- 3 chicken breast diced
- 2 tablespoons neutral cooking oil generic cooking oil
- 3 tablespoons mild curry sauce Pataks brand
- 1 diced tomatoes petite, canned 540ml
- 6 cups swiss chard shredded
Instructions
- In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
- Add in the curry paste and tomatoes; simmer for another 10 minutes.
- Add in the Swiss Chard, cook until wilted.
- Eat over rice or plain.
Nutrition Information
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Calories
295kcal
(15%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
458mg
(19%)
Potassium
1024mg
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5245IU
(105%)
Vitamin C
28.7mg
(32%)
Calcium
84mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 458mg | 19% |
| Potassium | 1024mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5245IU | 105% |
| Vitamin C | 28.7mg | 32% |
| Calcium | 84mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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