Curried Egg Salad Sandwich For One.
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Prep Time
2 mins
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Total Time
2 mins
-
Servings
1
-
Calories
328 kcal
-
Course
Lunch
Curried Egg Salad Sandwich For One.
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Curried egg salad sandwich for one!
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Ingredients
- 1 hard-boiled egg peeled
- 2 tablespoons chopped cucumber
- 1 tablespoon chopped celery
- 1-2 tablespoons mayonnaise
- 1/4 teaspoon curry powder
- 2 lices your choice of bread
- salt to taste
- pepper to taste
- leaves spinach
Instructions
- Smash the hard-boiled egg with a fork until it's in small pieces.
- Add in the rest of the ingredients and combine.
- Spread the egg salad onto your choice of bread.
- Top with spinach leaves and place the second slice of bread on top. Enjoy!
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Serving
1g
Calories
328kcal
(16%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
192mg
(64%)
Sodium
447mg
(19%)
Potassium
205mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
260IU
(5%)
Vitamin C
0.9mg
(1%)
Calcium
102mg
(10%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 328kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 192mg | 64% |
| Sodium | 447mg | 19% |
| Potassium | 205mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 102mg | 10% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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