Curried Lentils with Sweet Potatoes
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Unrated
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Prep Time
15 mins
-
Cook Time
55 mins
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Total Time
1 hr 10 mins
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Servings
4
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Calories
224 kcal
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Course
Main Course
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Cuisine
American
Curried Lentils with Sweet Potatoes
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Curried Lentils with Sweet Potatoes is a vegetarian meal that is loaded with protein, fiber, and nutrients.
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Ingredients
- 1 onion diced, large
- 2 cloves garlic (grated)
- 1 tablespoon ginger root (grated)
- 1 teaspoon curry powder
- 1 teaspoon garam masala
- 4 cups chicken broth (low sodium)
- 2 sweet potato peeled/diced, medium
- ½ cup lentils dried
- 1 bay leaf
- 14 ounces diced fire roasted tomatoes canned
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ pound kale (chopped)
- 2 tablespoons lemon juice
- cilantro (scallions and plain yogurt to serve)
Instructions
- Heat a large soup pot on medium-high and spray with non-stick spray.
- Sautee onions until tender, about 5-7 minutes.
- Add garlic, ginger, curry and garam masala and cook for additional 60 seconds.
- Add chicken broth, sweet potatoes, lentils and bay leaf; bring to a boil and simmer for 25 minutes.
- Stir in tomatoes, salt, pepper and kale and cook for additional 20 minutes. Add more broth if needed.
- Stir in lemon juice right before serving and top with yogurt, cilantro and scallions.
Notes
- Excellent source of Vitamins A and C, great source of Iron and Calcium
Nutrition Information
Show Details
Serving
1g
Calories
224kcal
(11%)
Carbohydrates
43.3g
(14%)
Protein
12.7g
(25%)
Fat
0.8g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
366mg
(15%)
Fiber
10.7g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 43.3g | 14% |
| Protein | 12.7g | 25% |
| Fat | 0.8g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 366mg | 15% |
| Fiber | 10.7g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
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