Curried Rice Salad with Orange
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
5 (1-cup servings)
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Calories
256 kcal
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Cuisine
Indian, Vegan, gluten-free
Curried Rice Salad with Orange
Description
This salad features long-grain brown rice combined with green onions, fresh cilantro, currants, and shelled pistachios. The orange-curry dressing, made from fresh orange juice, curry powder, maple syrup, rice vinegar, and optional orange zest, adds a bright and warm flavor profile. After cooking the rice, it is mixed with the herbs, dried fruit, nuts, and dressing. The curry powder gives a noticeable flavor, which can be adjusted for preference. The dish can be served immediately or chilled to let the flavors meld, making it suitable for light lunches or side dishes.
The rice is cooked using a 1:1.75 rice-to-water ratio, simmered until tender. The salad yields about 5 cups and keeps well for 2–3 days refrigerated, though the rice may dry out slightly. Adding extra fresh orange juice before serving can refresh the flavors and moisture of leftovers.
Ingredients
- 1 cup long-grain brown rice (jasmine or basmati)
- 3 green onions
- 1/3 cup cilantro fresh
- 1/2 cup currants (or raisins)
- 1/3 cup pistachios shelled
For the orange-curry dressing:
- 1/3 cup orange juice about 1 orange, fresh
- 1 Tbsp. curry powder
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. rice vinegar unseasoned
- 1/2 tsp. orange zest (optional)
- 1/4 tsp. salt
Instructions
- Rinse and cook rice according to package instructions.*
- Meanwhile, make the dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
- Slice green onions and roughly chop cilantro, large stems removed. Place in a medium/large mixing bowl. Add currants and pistachios.
- When rice is cooked, add to bowl. Pour dressing over top and stir well.
- Serve immediately or refrigerate for at least an hour to let flavors mellow and further combine.
Notes
- Use 1 cup rice with 1 3/4 cups water; simmer covered for 35-40 minutes until tender.
- Curry powder can be reduced to soften the flavor; "Simply Organic" brand works well.
- Salad makes about 5 cups and can be prepared a day ahead.
- Store refrigerated for 2-3 days; add fresh orange juice before serving to refresh.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5(1-cup servings)
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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