Curried Sausages
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
569 kcal
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Course
Main Course
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Cuisine
American
Curried Sausages
Description
Curried Sausages feature sausages cooked until browned, then simmered in a sauce made with garlic, onion, curry powder, and a flour-thickened chicken stock. The addition of carrots and peas adds texture and freshness to the dish. The curry powder provides a gentle warmth and aromatic quality, balanced by the sweetness of sugar and the savoriness from stock and seasonings.
The cooking method involves browning the sausages first to build flavor, then preparing the sauce in the same pan to incorporate all the browned bits. Simmering allows the sauce to thicken and the flavors to meld while the vegetables soften but retain some bite.
This dish works well served over starchy sides like mashed potatoes, plain rice, or pasta, which help soak up the flavorful sauce. For a lower-carb option, mashed cauliflower is a suitable alternative. The recipe's seasoning can be adjusted by choosing mild or hot curry powder according to preference.
Choosing sausages with coarse meat and fat pieces rather than uniform pink ones improves flavor and texture. For a gluten-free version, replace the flour with a cornstarch slurry added after the stock, which thickens as the sauce simmers.
Ingredients
- 0.5 tbsp neutral cooking oil generic cooking oil
- 600g / 1.2lb sausages , of choice (Note 1)
- 2 garlic minced, cloves
- 1 onion , halved and sliced
- 1 carrot , peeled, sliced on the diagonal
- 1 tbsp curry powder , or more (Note 2)
- 3 tbsp flour , any type (Note 3 for GF)
- 2 cups (500ml) chicken stock low sodium, or broth
- 1 tsp sugar
- 1/2 tsp salt plus more to taste
- 1/2 tsp black pepper
- 1 cup pea , frozen
Instructions
- Heat oil in a large skillet over medium high heat.
- Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.
- In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.
- Add curry powder and stir for 30 seconds.
- Add flour and mix for 30 seconds.
- Gradually pour in chicken stock, mixing constantly.
- Add carrots, sugar, salt and pepper, stir well.
- Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.
- Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!
Notes
- Select sausages with chunky meat and fat pieces rather than uniform pink ones for better flavor.
- Use mild or hot curry powder to adjust the spice level as preferred.
- For gluten-free thickening, substitute flour with a mix of cornstarch and water added after the stock.
- This recipe pairs well with mashed potatoes, rice, pasta, or mashed cauliflower for a low-carb alternative.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569cal | 28% |
| Carbohydrates | 17g | 6% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 108mg | 36% |
| Sodium | 1294mg | 54% |
| Potassium | 675mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2955IU | 59% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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