Curried Tofu Salad
User Reviews
4.8
Curried Tofu Salad
Description
The Curried Tofu Salad features extra-firm tofu that is drained and crumbled, lending a soft yet substantial texture. The dressing brings together mayonnaise and Greek yogurt for creaminess, bright lemon juice, and a touch of honey for subtle sweetness. Dijon mustard adds a mild pungency while curry powder introduces a warm, aromatic spice. Fresh cilantro chopped into the mix brightens the flavor with herbaceous notes.
The salad requires no cooking and is ready to serve immediately after mixing, making it convenient for quick meals or gatherings. The tofu absorbs the dressing flavors for a pleasant balance of creamy, tangy, and spiced without overpowering the palate.
Ingredients
- 1/4 cup mayonnaise $0.41
- 1/4 cup yogurt $0.71, plain, Greek
- 1 tsp lemon juice $0.20
- 1 tsp Dijon mustard $0.03
- 1 tsp honey 0.04
- 1/2 Tbsp curry powder $0.15
- 1/2 tsp salt $0.02
- 1/4 cup cilantro $0.12, chopped
- 14 oz. tofu $1.79, extra firm
Instructions
- Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
- In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
- Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 43/4 cup each
Amount Per Serving
Calories 2113 kcal
% Daily Value*
| Calories | 211.3kcal | 11% |
| Carbohydrates | 5.18g | 2% |
| Protein | 11.6g | 23% |
| Fat | 16.48g | 25% |
| Sodium | 428.63mg | 18% |
| Fiber | 1.35g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
