Curried Yellow Squash Soup
User Reviews
5
6 reviews
Excellent
Curried Yellow Squash Soup
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This Curried Yellow Squash Soup is creamy, easy and delicious! It is also, conveniently, gluten free and vegan!
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Ingredients
- 6 cups yellow squash seeds removed if large, chopped into 2 inch pieces
- 1/2 vidalia onion large
- 4 cloves garlic rough chopped
- 1 tablespoon olive oil
- 1/2 cup white wine
- 5 cups water quantity approximate, used to partly cover squash
- 1 tablespoon cumin ground
- 1 tablespoon granulated garlic
- 2 teaspoon Turmeric
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon curry powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cinnamon
- 14 ounces coconut milk 1/2 of 1 can
Instructions
- Prepare vegetables, in a large saucepan, heat olive oil. Add vegetables and saute' until vegetables are soften.
- Add spices and stir, to cover all the vegetables. Saute' a few more minutes until the spices are very fragrant.
- Add wine to de-glaze pan. Add enough water so that you can see the water in the pan but do not fully submerge yellow squash.
- When the squash is very soft, remove from heat. If you have an immersion blender, blend until smooth. If not, blend in blender or food processor, in batches. Add coconut milk and stir.
- Serve hot or place in freezer bags and freeze for future use.
Equipments used:
Notes
- This soup freezes perfectly! Make a large batch in the summer and place in freezer bags in small quantities to enjoy year round.
- Leftovers refrigerated for 4 days.
Nutrition Information
Show Details
Calories
69kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
201mg
(8%)
Potassium
228mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
10.5mg
(12%)
Calcium
20mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 201mg | 8% |
| Potassium | 228mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 10.5mg | 12% |
| Calcium | 20mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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