Curry Chickpea Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    3 servings

  • Calories

    340 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Curry Chickpea Salad

Curry chickpea salad is creamy, flavorful, and so easy to make! Enjoy it on sandwiches, tucked inside a wrap, and piled on top of salads, grains, and potatoes.

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Ingredients

Servings

For the optional quick-pickled onion:

  • ¼ large red onion, sliced thinly
  • a few tablespoons rice vinegar

For curry chickpea salad:

  • ½ cup golden raisins Also try currants, cranberries, or regular Thompson seedless raisins.
  • ½ cup Oil-Free Vegan Aquafaba Mayo Or ⅓ cup other vegan mayo.
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh lemon juice
  • 2 to 3 teaspoons curry powder Start with lesser amount then adjust to taste.
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • teaspoon Fine sea salt, to taste
  • 1 ¾ cups cooked chickpeas Or 1 (15 oz) can chickpeas; the aquafaba liquid can be used to make the oil-free mayo linked above.
  • half of a large yellow or red bell pepper, seeded and diced
  • 1 medium carrot, peeled and diced
  • black pepper
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Instructions

  1. Place sliced onion in a shallow bowl and cover with rice vinegar. Set aside.
  2. To soften and plump the raisins, place in a bowl and cover with water. Set aside.
  3. In a mixing bowl whisk together the mayonnaise, maple syrup, lemon juice, 2 teaspoons curry powder, garlic powder, onion powder, and salt. Taste, and add more curry powder, if desired (remember, it will taste more subdued once the chickpeas and veggies are added).
  4. Drain the raisins and add them to the bowl along with the chickpeas, pepper, and carrot. Stir to combine and distribute the dressing. Use a fork to mash some of the chickpeas (as many as you like). Taste again, and season with salt and pepper, if desired.
  5. Drain the onion. Serve as a garnish, or dice it and fold into the chickpea salad.
  6. Serve immediately or refrigerate until ready to use.

Notes

  • Store leftover chickpea salad in the refrigerator for up to 4 days.
  • Freezing not recommended.

Nutrition Information

Show Details
Calories 340kcal (17%) Carbohydrates 55g (18%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 550mg (23%) Fiber 9g (36%) Sugar 25g (50%) Vitamin A 3516IU (70%) Vitamin C 64mg (71%) Calcium 94mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 340 kcal

% Daily Value*

Calories 340kcal 17%
Carbohydrates 55g 18%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 550mg 23%
Fiber 9g 36%
Sugar 25g 50%
Vitamin A 3516IU 70%
Vitamin C 64mg 71%
Calcium 94mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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