Curry Fried Chickpeas
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Resting Time
10 mins
-
Servings
8
-
Calories
121 kcal
-
Cuisine
Vegetarian, Vegan
Curry Fried Chickpeas
Report
Enjoy something delicious and satisfying with this easy-to-make recipe.
Share:
Ingredients
- 2 garbanzo beans 15 ounce) canned, drained
- ¼ cup cornstarch
- 3 tablespoons curry powder
- 2 teaspoons cumin
- 1 ½ teaspoons onion powder 2
- 2 teaspoons smoked paprika
- 1 teaspoon cayenne pepper
- salt to taste
- black pepper to taste
- 2 quarts peanut oil for frying
Instructions
- Preheat oil to 375°F.
- Place the garbanzo beans onto a sheet pan lined with paper towels and cover with paper towels to dry.
- Once as much liquid is removed from the beans, toss them in the cornstarch and set aside. Allow them to sit for about 10 minutes.
- Place the remaining ingredients into a mixing bowl and toss together until fully combined.
- Once the oil is hot drop about a third of the garbanzo beans into the oil and stir around to ensure they don’t stick to one another.
- Fry the beans for 5 to 8 minutes or until light and crisp.
- Drain onto paper towels for a minute before tossing them in the curry mixture.
- Shake off the access curry mixture and set the coated beans onto a clean sheet pan. Season with salt and pepper.
- Repeat with the remaining beans (in two more batches) and season with salt and pepper. Serve warm.
Notes
- *Makes 2 ½ cups
- ** If you don’t feel like fried foods a good alternative is to roast them:(omit the cornstarch) Preheat your oven to 375°F. Pour the dried chick peas into a large mixing bowl and toss together with 2 1/2 tablespoons extra virgin olive oil and the spice mixture. Spread the mixture onto a sheet pan, in a single layer and roast for 20-30 minutes, stirring around every 10 minutes, or until desired texture is achieved (you’re looking for a crisp outside with a creamy inside).
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
299mg
(12%)
Potassium
213mg
(5%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
395IU
(8%)
Vitamin C
1mg
(1%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 299mg | 12% |
| Potassium | 213mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
