Brazilian Air Fryer Yuca Fries
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Brazilian Air Fryer Yuca Fries
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Crispy on the outside, and tender inside, our air fryer yuca fries are a healthier take on a beloved Brazilian classic. Naturally gluten-free and bursting with nutty, earthy flavors, they’re the perfect side dish or snack for any occasion.
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Ingredients
- 3 yuca roots or frozen*
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- 1 fresh lime
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Instructions
- Peel and Cut: Wash and dry the yuca. Then cut the ends off and halve the yuca root (if it's very long, cut it into thirds). Peel off the tough skin using a knife or peeler, leaving only the fibrous white flesh. Discard any pieces with black veins. If using frozen yuca, skip this step and follow the package instructions.
- Boil: Boil yuca in salted water for 25 minutes until fork-tender. Avoid overboiling.
- Cool: Remove yuca and cool on a rack until handleable. Avoid using a plate or hard surface, as this can cause the yuca to become soggy.
- Cut: Halve yuca lengthwise, remove the fibrous string, and cut into fry-sized pieces.
- Season: Gently toss the yuca pieces in a bowl with olive oil, garlic powder, onion powder, oregano, paprika, and salt, and the juice from half a lime.
- Air Fryer Version: Preheat to 375°F. Place yuca fries in the basket in a single layer. Air fry for 7-8 minutes until golden brown and crispy.Oven Version: Preheat to 400°F. Place yuca fries on a parchment-lined baking sheet. Bake for 15 minutes until golden brown.
- Serve: Before serving, feel free to add a bit more salt and fresh lime juice, then serve with your favorite dipping sauce.
Notes
- Frozen Yuca*: If using frozen Yuca, check the package instructions to see if they are pre-boiled. If they are skip to step 4, otherwise skip to step 2 as you will not need to peel them.
- Storage: Leftover yuca fries can be stored in an airtight container in the refrigerator for up to 3 days. They can then be reheated in the air fryer or oven to regain their crispy texture.
- Recipe Tip: For the crispiest results, ensure the yuca fries are well-coated in oil and spaced out in the air fryer basket. Avoid overcrowding to let them cook evenly and get that perfect texture.
Nutrition Information
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Serving
1serving
Calories
355kcal
(18%)
Carbohydrates
80g
(27%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
223mg
(9%)
Potassium
582mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
120IU
(2%)
Vitamin C
45mg
(50%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Zinc
1mg
Nutrition Facts
Serving: 6serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 355kcal | 18% |
| Carbohydrates | 80g | 27% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 223mg | 9% |
| Potassium | 582mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 45mg | 50% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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