Dairy-Free Baked Protein Oatmeal
User Reviews
5
Dairy-Free Baked Protein Oatmeal
Description
The Dairy-Free Baked Protein Oatmeal combines rolled oats with collagen powder and egg whites, providing a protein boost without dairy. The batter is blended smooth but not completely, which helps control the final texture to suit different preferences, from chewier to softer. Baking in mini molds ensures even portioning and a quick bake time of about 12-15 minutes, resulting in a baked oatmeal with a slightly firm edge and tender center. Dried blueberries add bursts of sweetness and texture throughout.
This dish works as a breakfast or snack that can be topped with fresh berries, nut butter, or chocolate chips for extra flavor. Its preparation allows for batch-making by blending the mix and refrigerating before baking. Adjusting baking times or adding dairy-free yogurt can alter the moisture and richness.
The recipe notes suggest cutting larger dried fruit into smaller pieces for even distribution, and provide tips for blending time to adjust chewiness. Using silicone molds may affect baking duration slightly, and the oats can be prepared the night before and baked fresh in the morning for convenience.
Ingredients
- 1 cup rolled oats
- ¼ cup egg white
- ¼ cup collagen powder
- 2 tbs maple syrup
- 2 tbs non-dairy milk
- 3 tbs dried blueberries
- ½ teaspoon baking powder
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a blender combine everything but the dried blueberries.
- Blend for 1-2 minutes.
- Portion the protein baked oats into individual mini molds. Stir in the dried blueberries and top with fresh berries if using.
- Bake for 12-15 minutes and let cool for 1-3 minutes before serving.
- Top with drizzled nut butter or chocolate chips if you wish!
Notes
- Cut larger dried fruits into smaller pieces so every bite contains them.
- Blend the mixture less for chewier oats and longer for a smoother texture.
- Use silicone molds evenly filled to ensure consistent baking.
- Prepare the batter the night before, store in the fridge, and bake fresh in the morning.
- Adding ¼ cup dairy-free yogurt enriches the texture and increases protein per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 60g | 20% |
| Protein | 37g | 74% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 157mg | 7% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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