Anti-Inflammatory Dairy-Free Turmeric Smoothie
User Reviews
4.5
6 reviews
Excellent
Anti-Inflammatory Dairy-Free Turmeric Smoothie
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This turmeric protein shake is filled with healthy, anti-inflammatory ingredients! It makes a delicious snack or healthy post-workout protein smoothie
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Ingredients
- 1 cup frozen peaches about 12 slices
- 1 teaspoon ground turmeric powder
- 1 scoop vanilla protein powder
- 1 tablespoon lemon juice
- 1 tablespoon coconut milk
- ½ cup orange juice (freshly squeezed)
- ¾ cup almond milk
- 1 teaspoon fresh ginger chopped
- 3-4 cubes ice
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Instructions
- Add all ingredients into a high powered blender.
- Blend until smooth and creamy.
Equipments used:
Notes
- Frozen fruit will always result in a creamier smoothie so opt to use frozen peaches if possible.
- If using turmeric root (in place of ground turmeric), make sure it is peeled and use roughly 1.5 tbs
- You can swap out half the almond milk for unsweetened coconut milk for an extra dose of healthy fats and a creamier texture.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
38g
(13%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
327mg
(14%)
Potassium
714mg
(20%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
750IU
(15%)
Vitamin C
78mg
(87%)
Calcium
392mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 327mg | 14% |
| Potassium | 714mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 78mg | 87% |
| Calcium | 392mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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