Dairy-Free Dragon Fruit Protein Smoothie Bowl
User Reviews
5
Dairy-Free Dragon Fruit Protein Smoothie Bowl
Description
The Dairy-Free Dragon Fruit Protein Smoothie Bowl features dragon fruit blended with frozen pineapple and either strawberries or raspberries, creating a bright, colorful base. Coconut milk enriches the creaminess without dairy, while collagen powder provides added protein. The blending process results in a smooth, thick consistency suitable for eating with a spoon. Serving options include topping with fresh fruit or crunchy additions to introduce texture and flavor contrasts.
This smoothie bowl serves one large portion or two smaller servings and can be enjoyed as a nutrient-rich breakfast or snack. Adjusting the fruit choices or milk type changes the flavor profile and calorie content without compromising the thick, creamy texture.
Substituting frozen mango for pineapple or strawberries for raspberries works well, offering flexibility depending on availability. Using a splash of almond milk helps with blending if frozen dragon fruit is used, and splitting the coconut milk with almond milk can lower calorie intake while maintaining creaminess.
Ingredients
- ½ dragon fruit
- ⅓ cup pineapple frozen
- 4 strawberries frozen or ¼ cup raspberries
- ¼ cup collagen powder
- ⅓ cup coconut milk full-fat
Instructions
- Pop all the ingredients into a high-powered blender adding the dragon fruit first.
- Blend for 1-2 minutes until combined and creamy. You may need to use a tamper.
- Pour into a big bowl and top with your favorite fresh fruit, nut butter, or toasted coconut flakes.
Notes
- Frozen mango or strawberries can replace pineapple or raspberries, respectively, to vary flavor and color.
- Using frozen dragon fruit requires adding a splash of almond milk for easier blending.
- Splitting coconut milk with almond milk reduces calories while preserving creamy texture.
- The recipe yields one large or two smaller smoothie bowls, adaptable to serving size needs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 109mg | 5% |
| Potassium | 168mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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