Dairy-Free Egg Casserole In The Slow Cooker
User Reviews
4.9
30 reviews
Excellent
Dairy-Free Egg Casserole In The Slow Cooker
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Simple, delicious, and whole30 approved! This gluten-free egg casserole is a savory breakfast recipe perfect for mornings you don’t want to spend much time in the kitchen.
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Ingredients
- 1.5 cups potato diced small (about 7 mini potatoes
- 12 egg
- ⅛ cup leek sliced
- ½ cup salsa
- 1 teaspoon salt
- ⅔ cup Bacon cooked and chopped
- ⅛ cup nutritional yeast
- ¼ cup almond milk
- 1 teaspoon garlic powder
- 1 tbs vegan butter optional
- black pepper cracked, to taste
Instructions
- Whisk together the eggs, salsa, milk, nutritional yeast, garlic powder, and salt.
- Line a 7-quart slow cooker with parchment paper. Layer the potatoes, leeks, and bacon.
- Pour in the egg mixture and stir in the butter.
- Place a thick tea towel over the slow cooker and then the lid.
- Cook on low for 3.5 hours.
Equipments used:
Notes
- Make sure to line your slow cooker with parchment paper before adding any ingredients. It makes cleanup so much easier.
- The kind of salsa you choose will affect the flavor.
- Don’t overlook placing a tea towel over the top of the slow cooker before the lid. The tea towel absorbs the liquid from the steam. Not doing this will make the dairy-free egg casserole rubbery.
- Any vegetable will work in place of the peppers except mushrooms (they’re too watery). We enjoy asparagus the most. Likewise, sweet potatoes can be used in place of regular.
- If you don’t need this slow cooker breakfast casserole to be whole30 approved, add in ⅓ cup dairy-free cheese for flavor.
- Make sure not to seal the lid down on the slow cooker with clasps, it’s okay if some heat escapes.
- Each slow cooker is slightly different. Cook for 3.5 hours and then turn the slow cooker to warm. This whole30 breakfast casserole was made in a 7-quart slow cooker. Any larger than that and the cooking length may be shorter. Likewise, it may be longer if using a smaller one.
Nutrition Information
Show Details
Calories
502kcal
(25%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
44g
(68%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
19g
(95%)
Trans Fat
0.1g
(5%)
Cholesterol
423mg
(141%)
Sodium
871mg
(36%)
Potassium
436mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
840IU
(17%)
Vitamin C
10mg
(11%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Calories | 502kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 44g | 68% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 423mg | 141% |
| Sodium | 871mg | 36% |
| Potassium | 436mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 10mg | 11% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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