Dairy Free Homemade Yogurt Drinks
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Dairy Free Homemade Yogurt Drinks
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This dairy-free yogurt recipe uses coconut milk, honey, and fruit to make a delicious, creamy beverage everyone can enjoy.
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Ingredients
- ½ cup coconut milk canned, chilled
- 2 cups almond milk unsweetened vanilla
- 2 tablespoons maple syrup or honey, optional
- 1 cup Fruit chopped
Instructions
- Prior to opening the coconut milk can, shake well. Open the can, blend in a blender if there is separation and pour back into the can or a glass. Refrigerate 4 hours or overnight. You need the coconut milk to thicken. Tip: use frozen fruit if you want to skip refrigeration of coconut milk.
- When ready to make the drinks, place all ingredients in a blender and blend on medium-low until everything is smooth and evenly combined.
- Pour yogurt drinks in 4-ounce (120 ml) drink containers and refrigerate for 1 hour prior to serving.
Notes
- You can use any dairy milk alternative. I typically use unsweetened vanilla almond milk. Sweetened milk will add additional sugar to the recipe.
- The maple syrup or honey is completely optional and the need to use it will depend on the taste.
- Some fruits are naturally sweeter. You can skip refrigeration by using frozen fruit.
Nutrition Information
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Serving
1/2 cup
Calories
122kcal
(6%)
Carbohydrates
13.6g
(5%)
Protein
1.6g
(3%)
Fat
7.6g
(12%)
Saturated Fat
5.4g
(27%)
Sodium
98.3mg
(4%)
Fiber
0.9g
(4%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 122kcal | 6% |
| Carbohydrates | 13.6g | 5% |
| Protein | 1.6g | 3% |
| Fat | 7.6g | 12% |
| Saturated Fat | 5.4g | 27% |
| Sodium | 98.3mg | 4% |
| Fiber | 0.9g | 4% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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