Dairy-Free Rice Krispie Treats
User Reviews
5.0
15 reviews
Excellent
Dairy-Free Rice Krispie Treats
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Sticky, crunchy, and easy to make! These healthy rice krispies are a gluten-free twist on a classic.
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Ingredients
- 4 cups crispy rice cereal
- ½ cup smooth almond butter
- ½ cup raw honey
- ¼ cup brown rice syrup
- 1 tablespoon coconut oil
- ¼ cup chocolate chips enjoy life brand
Instructions
- Prep and measure your rice puffs.
- In a microwave safe bowl, combine the honey, almond butter, and coconut oil and heat until just melted.
- Whisk the rice syrup into the bowl.
- Pour the wet mixture into the rice puffs and combine until everything is sticky.
- Let cool for 3-5 minutes and add in the chocolate chips. Stir them in.
- Line an 8x8 pan with parchment paper and scoop in the rice krispie mixture.
- Using a second piece of parchment paper, press down until flat and even in the pan.
- Place in the freezer for at least thirty minutes to set.
- Remove from the freezer and cut into nine large squares or twelve smaller ones.
Notes
- Make sure not to heat the liquid ingredients too much (just melted). Otherwise, the nut butter won't mix well.
- The fresher the almond butter is the easier it will mix.
- Any nut butter works in this recipe. Cashew butter especially makes them decadent. Use sunflower seed butter if you need to make them nut free.
- Stir in the liquid ingredients and chocolate chips separately or the chocolate chips will melt into the gluten-free mixture.
- Store these rice krispie squares in the freezer and let thaw for 5-10 minutes before eating. They can sit out longer but they definitely get stickier!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
12mg
(1%)
Potassium
123mg
(4%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9squares
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 12mg | 1% |
| Potassium | 123mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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