Dark Chocolate Spelt Waffles
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Dark Chocolate Spelt Waffles
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This well-tested recipe will help you add more whole grains to your diet! Chocolate helps hide any strong grain flavor.
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Ingredients
- 1 1/2 cup plus 2 tablespoons whole grain spelt flour
- 1/2 cup unsweetened cocoa powder
- 1/4 cup turbinado or white sugar
- 1 3/4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 2 cups low fat milk
- 3 large eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1/4 cup plus 2 tablespoons extra virgin olive oil
- 3/4 cup chopped 70% dark chocolate
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Instructions
- Prepare the batter the night before, or at least 30 minutes ahead. In a large bowl, whisk together the spelt flour, cocoa, sugar, baking powder, baking soda and salt. Make a well in the center.
- In a medium bowl, whisk together the milk, eggs, and vanilla. Whisk in the oil.
- Add the wet ingredients to the dry ingredients and stir to combine. Do not over mix, the batter should be lumpy. Fold in the chopped chocolate.
- Cover the bowl with plastic wrap and set aside for 30 minutes, or refrigerate overnight.
- Preheat the waffle iron and grease it with oil or cooking spray. Gently stir the batter if you made it the day before.
- Place the batter, about 1 cup at a time, into the waffle iron and cook about 3-4 minutes, until the waffle is golden and easily lifts from the waffle iron.
- Place the waffles on a cooling rack nestled in a baking sheet in the oven to keep warm if necessary.
- Serve waffles warm with a sprinkle of powdered sugar, whipped cream, maple syrup, or raspberry sauce.
Nutrition Information
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Calories
569kcal
(28%)
Carbohydrates
71g
(24%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.02g
Cholesterol
98mg
(33%)
Sodium
438mg
(18%)
Potassium
429mg
(12%)
Fiber
13g
(52%)
Sugar
18g
(36%)
Vitamin A
298IU
(6%)
Calcium
208mg
(21%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 71g | 24% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 98mg | 33% |
| Sodium | 438mg | 18% |
| Potassium | 429mg | 9% |
| Fiber | 13g | 52% |
| Sugar | 18g | 36% |
| Vitamin A | 298IU | 6% |
| Calcium | 208mg | 21% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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