Spelt Flour Banana Bread
User Reviews
4.8
18 reviews
Excellent
Spelt Flour Banana Bread
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This spelt flour banana bread is moist, tender, and delicious. You can whip it up in minutes, and it bursts with banana flavor. It's the perfect way to use overripe bananas on your counter.
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Ingredients
- ¼ cup + 1 tablespoon nut milk 75 ml, Notes 1, 2
- 1 teaspoon vinegar
- 2 cups white spelt flour 240 g, Notes 3,4
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon cinnamon
- ½ cup coconut oil 100 g
- ¼ cup brown sugar 45 g
- ¼ cup white sugar 50 g
- 3 medium overripe bananas
- 1 teaspoon vanilla extract
- powdered sugar optional
Instructions
- Preheat the oven to 350°F/ 180°C. Line a loaf pan with parchment paper.
- Combine nut milk and vinegar and set aside.¼ cup + 1 tablespoon nut milk/ 75 ml + 1 teaspoon vinegar
- Combine the flour, baking soda, salt, and cinnamon in a large bowl.2 cups white spelt flour/ 240 g + ½ teaspoon baking soda + ½ teaspoon salt + ¼ teaspoon cinnamon
- Mash bananas: In another bowl or on a large plate, mash the bananas very well using a fork. Set both aside.3 medium overripe bananas
- Cream soft coconut oil, brown and white sugar. Add the mashed bananas, the vanilla extract, and the milk mixture. Mix well.½ cup coconut oil/ 100 g + ¼ cup brown sugar/ 45 g + ¼ cup white sugar/ 50 g + bananas+ 1 teaspoon vanilla extract
- Add and incorporate the flour mixture slowly, careful not to overmix the batter.
- Bake banana bread: Pour the batter into the prepared tin and bake for about 65 minutes or until a toothpick inserted in the middle of the cake comes out clean. Check from time to time; if the crust of the bread starts getting too dark too soon, cover it loosely with foil.
- Cool: Leave the vegan banana bread in the tin for about 15 minutes. Then, remove from the baking dish and let cool completely on a wire rack. Dust it with powdered sugar before serving.powdered sugar
Equipments used:
Notes
- Measurements: I always recommend using a digital kitchen scale in baking (the Amazon link opens in a new tab); it guarantees the best results.
- Non-vegan spelt flour banana cake: Use buttermilk (without adding vinegar) or use cow milk mixed with 1 teaspoon of vinegar. Substitute soft coconut oil with soft unsalted butter.
- Substitute spelt flour with all-purpose flour if you wish.
- If using whole spelt flour, add 2 extra tablespoons of milk to the batter.
Nutrition Information
Show Details
Serving
1slice
Calories
247kcal
(12%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Sodium
171mg
(7%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 10slices
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 247kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 171mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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