Nutty Date Oatmeal
User Reviews
4.0
42 reviews
Good
Nutty Date Oatmeal
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This nutty date oatmeal is made with hearty steel cut oats, banana slices, dates and walnuts. It's delicious and can be prepped the night before for a quick, low effort breakfast.
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Ingredients
- ½ cup steel cut oats
- 2 cups water
- 1 ripe banana sliced
- 2 Medjool dates chopped
- ½ teaspoon cinnamon
- ¼-½ teaspoon sea salt
- almond butter chopped dates, chia seeds and hemp seeds (for topping)
Instructions
- Place oats and water into a saucepan and bring to a boil, watching carefully so the water doesn’t boil over. Turn down heat quickly and allow the oats to simmer for 1 minute. Remove from heat. Cover with a lid and let stand overnight at room temperature.
- The next morning, uncover the saucepan and stir in banana slices, chopped dates, cinnamon and sea salt. Bring oats to a simmer over medium heat, stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes. Portion the oatmeal into bowls. Dress with toppings of choice. I used almond butter, chopped dates, chia seeds and hemp seeds.
Nutrition Information
Show Details
Serving
1cup
Calories
144kcal
(7%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
453mg
(19%)
Potassium
333mg
(10%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 144kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 453mg | 19% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
42 reviews
Good
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