Date Shake
User Reviews
5
Date Shake
Description
The Date Shake combines frozen bananas and pitted dates to create a naturally sweet and creamy smoothie base. Cinnamon and chia seeds provide subtle spice and texture, complementing the creamy peanut butter and almond milk blended until smooth. The use of frozen fruit helps achieve a thick, cold consistency without added ice. This shake balances sweetness and creaminess with mild spice from cinnamon, offering a drink that is both indulgent and nourishing.
Blended thoroughly in a high-speed blender, it yields a consistent and creamy texture. Adjusting the almond milk content lets you control the shake's thickness, making it easier to sip or spoon. This shake is best enjoyed soon after preparation to maintain its creamy texture and fresh flavor.
Storing in an airtight jar in the refrigerator can keep the shake fresh for up to 24 hours, though it's ideal to consume it immediately. This drink fits well as a breakfast option, snack, or post-workout beverage due to its natural sugars and protein from peanut butter and chia seeds.
Ingredients
- 2 banana frozen
- 4 dates pitted
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons peanut butter creamy
- 2 cups almond milk unsweetened
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Store leftovers in an airtight container and consume within 24 hours to preserve freshness.
- Preparing the shake in a high-speed blender ensures a smooth, creamy texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2shakes
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 402mg | 17% |
| Potassium | 667mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 25g | 50% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 394mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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