Dehydrated Mango
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
15 mins
-
Drying Time
14 hrs
-
Total Time
14 hrs 15 mins
-
Servings
2 servings
-
Calories
124 kcal
-
Course
Snacks
Dehydrated Mango
Report
Guide on how to dry mango slices in the dehydrator.
Share:
Ingredients
- 2 mangoes
Instructions
- Cut mango lengthwise close to the seed. Repeat on the other side. Cut off the skin of your mango.
- Cut fruit pulp into slices, small or large. Make sure they are almost the same thickness. Also cut off fruit pulp from around the seed core.
- Spread mango slices over dehydrator trays.
- Set temperature somewhere between 135 – 145 Fahrenheit/ 57- 62 Celsius and dry for about 12-14 hours or until you have the desired consistency.
- Take from the trays and place into airtight containers or vacuum bags or enjoy straight away.
Equipments used:
Notes
- You can flavor your dried mango slices too, see in the post for flavor ideas.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
348mg
(10%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
2240IU
(45%)
Vitamin C
75mg
(83%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 2240IU | 45% |
| Vitamin C | 75mg | 83% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
Other Recipes
You'll Also Love
