Dehydrating Scallions / Green Onions
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Prep Time
5 mins
-
Cook Time
5 hrs
-
Total Time
5 hrs 5 mins
-
Servings
1 cup
-
Calories
96 kcal
-
Course
Condiments
-
Cuisine
American
Dehydrating Scallions / Green Onions
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Dehydrating garlic scapes is an easy way to preserve this delicious, early summer vegetable. Make garlic scape powder too. Great to add to so many dishes.
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Ingredients
- 3 cups scallions
Instructions
- Wash and dry well.
- Use a sharp knife or kitchen scissors. pieces. Chop into about ½ inch slices.
- Arrange slices on parchment lined dehydrator trays in a single layer. Place the trays in the dehydrator.
- Set heat to 85-95°F / 50°C, if your dehydrator has a temperature control.
- Dry for 8-12 hours until they are dry enough to snap between you fingers. The most important thing is get all of the moisture out so that they don’t mold.
Equipments used:
Notes
- For instructions for oven drying, see article above.
Nutrition Information
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Serving
1cup
Calories
96kcal
(5%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
48mg
(2%)
Potassium
828mg
(18%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
2991IU
(60%)
Vitamin C
56mg
(62%)
Calcium
216mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 96kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 48mg | 2% |
| Potassium | 828mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2991IU | 60% |
| Vitamin C | 56mg | 62% |
| Calcium | 216mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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