
Dehydrating Zucchini
User Reviews
4.8
51 reviews
Excellent

Dehydrating Zucchini
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Dried or dehydrated zucchini makes a wonderful winter dish when it's cooked with other ingredients!
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Ingredients
- 1 large zucchini or marrows (or as many as you'd like to dry)
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Instructions
- Wash and cut the zucchini into 3 or 4 chunks, as shown below, then remove all the seeds from the middle, without cutting through the flesh of the vegetable.
- Next, cut into thin slices, and slip onto a clean dowel, or bamboo stalk if you have one lying around!
- Now pack those babies away in an airtight tin, or ziploc bag (removing as much air as possible) and save them for a chilly winter's day.
Notes
- Use a large knife and be careful, these zucchini can get very hard.
- If you live somewhere dry, like here in California, you can dry these in the sunshine.
- If you are somewhere more humid, or rainy, you may have to resort to a convection oven's "dehydrate" setting, or an actual dehydrator.
- If the zucchini are mostly dry from outside, just finish drying them in an oven that is just warm, until completely dry (or they will become moldy.)
- It's difficult to say how much this will make because it all depends on the size of your zucchini/marrow.
Nutrition Information
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Serving
8slices
Calories
19kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
1mg
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 19 kcal
% Daily Value*
Serving | 8slices | |
Calories | 19kcal | 1% |
Carbohydrates | 1g | 0% |
Protein | 1g | 2% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Cholesterol | 2mg | 1% |
Sodium | 1mg | 0% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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