Delicata Squash Tacos
User Reviews
5
2 reviews
Excellent
Delicata Squash Tacos
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Vegetarian Tacos with Delicata Squash and Mushrooms are on the menu today. Prepare to be obsessed.
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Ingredients
- 8 flour tortilla warmed, small, brand Old El Paso
- 2 delicata squash small
- 1 tablespoon olive oil plus more for drizzling
- ½ yellow onion sliced, small
- 1 cup shiitake mushrooms stem removed and sliced
- 1 lime sliced into wedges
- salt pepper and red pepper flakes for seasoning
- avocado slices
- Pico de Gallo
- cilantro
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper. Slice the squash in half lengthwise, scoop out the seeds and slice into ½-inch segments. Toss the squash slices with a drizzle of olive oil, pinches of salt and pepper, and roast until tender and golden brown, about 30 minutes.
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the onion slices and cook until soft and browned, 3-4 minutes, stirring occasionally. Add the mushrooms, and cook until they are soft and browned, about 5-8 more minutes, stirring occasionally. Season with salt and pepper and red pepper flakes
- Assemble the tacos with the onion/mushroom/ mixture and roasted squash. Top with avocado slices, pico de gallo and cilantro with extra lime wedges on the side
Notes
- Don't forget the guacamole!
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
56g
(19%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
457mg
(19%)
Potassium
1077mg
(23%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
3105IU
(62%)
Vitamin C
34mg
(38%)
Calcium
161mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 56g | 19% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 457mg | 19% |
| Potassium | 1077mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 3105IU | 62% |
| Vitamin C | 34mg | 38% |
| Calcium | 161mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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