Delicous Roasted Fresh Green Beans
User Reviews
4.9
Delicous Roasted Fresh Green Beans
Description
Delicous Roasted Fresh Green Beans start with fresh green beans trimmed and washed. They are coated in olive oil mixed with minced garlic, then seasoned with salt and black pepper. Roasting at 400°F for 15 to 20 minutes lightly browns the beans, softening them while maintaining some crunch and adding a roasted aroma.
The garlic-infused olive oil penetrates the beans as they cook, lending a subtle savory flavor. The simple seasoning allows the natural sweetness and freshness of the beans to come through with just a hint of bite from the pepper.
You can serve these green beans immediately as a side to meat or grain dishes. They also pair well with additional seasonings if desired—red pepper flakes for mild heat or a sprinkle of shredded Parmesan for a cheesy note.
Ingredients
- 1 pound Green bean fresh
- 2 tsp olive oil
- 1 tsp garlic minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400 degrees F.
- Cut the ends off of the green beans and wash them thoroughly.
- Mix the olive oil and mince garlic together in a small bowl.
- Lay the green beans out on a baking sheet.
- Drizzle the olive oil mixture over the green beans.
- Season with the salt and pepper.
- Cook for 15-20 minutes until the green beans are browned slightly.
- Serve immediately and enjoy!
Notes
- Add about 1/4 teaspoon of red pepper flakes to the olive oil mixture for a spicy variation.
- Sprinkle with 1/4 cup shredded Parmesan cheese after roasting for cheesy garlic green beans.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 152mg | 6% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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