Diabetic Lasagna Recipe
User Reviews
3.8
180 reviews
Good
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
10 servings
-
Calories
291 kcal
-
Course
Main Course
Diabetic Lasagna Recipe
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This easy Diabetic Lasagna Recipe is delicious, hearty and healthy. Made with ground turkey and fat-free ricotta. Perfect for an easy weeknight dinner idea.
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Ingredients
- 1 1/2 lbs ground turkey breast
- 1 large onion chopped
- 2 cloves garlic minced
- 28 oz can of crushed tomatoes with NO SALT ADDED
- 3-4 leaves basil chopped
- 1 teaspoon dried oregano
- 9 sheets of Whole Wheat Lasagna Noodles
- 15 oz fat-free ricotta cheese
- 1 egg
- 2 cups part skim mozzarella cheese shredded
- 2 teaspoons olive oil
- salt + pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit
- Cook noodles according to package instructions*
- Drain and place in cold water to stop the cooking process
- In a large skillet, heat the olive oil
- Add the onions and saute until softened
- Add garlic, 1/2 teaspoon of oregano and half of the basil
- Add the ground turkey and cook while breaking up the big pieces into little ones
- Drain excess liquid and add salt and pepper
- Add the tomatoes and cook until the mixture starts boiling. Remove from heat
- In another bowl, mix the ricotta cheese, egg, salt, pepper and the other half of the basil
- Drain noodles
- Place 3 noodles in a 9x13" rectangular baking pan in a way they cover the bottom of the pan
- Add 1/2 of the turkey mixture. Spread evenly
- Add 1/2 of the ricotta mixture. Spread evenly
- Sprinkle some cheese
- Cover with 3 more lasagna noodles
- Spread the remaining turkey mixture
- Spread the remaining ricotta mixture
- Sprinkle some more cheese
- Cover with 3 more lasagna noodles
- Sprinkle with remaining cheese and dried oregano
- Spray a piece of aluminum foil with nonstick spray
- Cover lasagna with foil
- Bake covered for 45 minutes
- Remove foil and bake for 10 minutes
- Broil for 2 more minutes or until the top is brown
- Remove from oven and let it rest for about 10 minutes before serving
- Enjoy!
Notes
- *omit this step if using oven ready noodles
Nutrition Information
Show Details
Serving
1serving
Calories
291kcal
(15%)
Carbohydrates
30g
(10%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
74mg
(25%)
Sodium
437mg
(18%)
Potassium
492mg
(14%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
325IU
(7%)
Vitamin C
8.3mg
(9%)
Calcium
299mg
(30%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 291kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 74mg | 25% |
| Sodium | 437mg | 18% |
| Potassium | 492mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 299mg | 30% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
180 reviews
Good
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