Dill & Butter Peas
User Reviews
5.0
9 reviews
Excellent
Dill & Butter Peas
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This is a healthy veggie dish that's ready in 20 minutes. Buttery Peas with lemon & dill are a flavorful family favorite!
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Ingredients
- 1 cup frozen green peas
- 2 tablespoons vegetable broth or chicken broth or water
- 2 tablespoons butter
- 2 cups sugar snap peas or snow peas
- 1 teaspoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- salt and pepper to taste
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Instructions
- Add green peas and water to a medium skillet. Cover and cook over medium high heat 3 minutes or until peas are thawed.
- Add butter and snap peas. Cook uncovered 4-5 minutes or until snap peas are tender crisp. Stir in lemon juice and cook until heated through.
- Remove from heat and toss with fresh dill. Season with salt & pepper to taste.
Notes
- If using snow peas, remove the tough stem that is usually left at the tip of the pod and pull off the string to prepare them.
- If using fresh garden peas that have been shelled, they will take longer than frozen peas to cook, you may need a bit extra broth if it evaporates.
Nutrition Information
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Calories
101
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
84mg
(4%)
Potassium
190mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1009IU
(20%)
Vitamin C
44mg
(49%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101 | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 84mg | 4% |
| Potassium | 190mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 44mg | 49% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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