Dirty Chai Oatmeal
User Reviews
5
2 reviews
Excellent
Dirty Chai Oatmeal
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All the flavor of a dirty chai tea latte in your morning oatmeal!
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Ingredients
- 1/2 cup coffee strong brewed
- 1/2 cup almond milk or milk of choice, unsweetened vanilla
- 1/2 cup rolled oats old fashioned
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon cloves ground
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon kosher salt
- 1 tablespoon pure maple syrup or to taste
- 3/4 teaspoon vanilla extract
Instructions
- In a small saucepan over high heat bring the coffee/espresso and the milk to a boil. Add in the oats and lower the heat to medium cooking the oats for 5 minutes or until most of the liquid is absorbed.
- Stir in all the spices, salt, and vanilla extract, cover with a lid, and remove from the heat. Let the oatmeal sit covered for 2 minutes before stirring in the maple syrup. For serving top with more maple syrup and cinnamon if desired.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Sodium
263mg
(11%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 263mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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