Double Berry Smoothie
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Double Berry Smoothie
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This Double Berry Smoothie is refreshingly tart and packed with good-for-you raspberries and strawberries. Plus it only takes 5 minutes to whip up!
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Ingredients
- 1/2 banana
- 1/2 cup raspberries frozen
- 3/4 cup strawberry frozen
- 1 erving protein powder vanilla
- 1 erving collagen peptides
- 1 cup milk of choice
Optional additions:
- 1 tablespoon hemp seed
- 1 teaspoon bee pollen
Instructions
- Place ingredients in a blender in order given.
- Blend until smooth.
Nutrition Information
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Calories
187kcal
(9%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
206mg
(9%)
Potassium
295mg
(6%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
74IU
(1%)
Vitamin C
42mg
(47%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 206mg | 9% |
| Potassium | 295mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 42mg | 47% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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