Double Chocolate Smoothie Bowl
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Double Chocolate Smoothie Bowl
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This Double Chocolate Smoothie Bowl is a chocolate lovers dream! Would you believe me if I told you it was actually good for you too?
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Ingredients
- 3 banana frozen
- 1 cup cauliflower riced or florets, frozen
- 2 tablespoons cacao powder
- 2 tablespoons dairy free chocolate or carob chips or cocoa nibs, divided
- 1/3 - 1/2 cup milk of choice
- dairy free chocolate optional toppings, banana sliced
- carob chips
- cocoa nibs
- dried coconut
- banana
- raspberries
- granola
Instructions
- Place ingredients in a blender. Use the tamper to force the mixture to puree.
- Spread the mixture into bowls and place desired toppings on top.
Notes
- Use frozen ingredients to get that thick, creamy consistency we all love.
- Adjust sweetness by adding a date or a drizzle of honey if you like it sweeter.
- Experiment with toppings to keep things exciting. Nuts, seeds, and different fruits make great additions.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
859mg
(18%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
113IU
(2%)
Vitamin C
40mg
(44%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 859mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 40mg | 44% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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