Dr. Dedhia’s Favorite Green Smoothie
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Dr. Dedhia’s Favorite Green Smoothie
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Inspired by Victoria Boutenko with Raw Family
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Ingredients
- 2 cups spinach (consider rotating greens-kale, Swiss chard, lamb's quarters, and dandelion greens with stems removed)
- 1 pear can substitute an apple or orange
- 1 cup banana ripe (can substitute 1 of blueberries, strawberries, or raspberries)
- 1 cucumber
- 3 carrot whole
- 2 talks celery
- 2 tablespoons chia seeds
- 2 cups water adjust to desired consistency
Instructions
- Using a high-speed blender (Vitamix works well), blend all the ingredients. Best if served immediately.
Notes
- We recommend using organic ingredients when feasible.
- Nutrition Facts Dr. Dedhia’s Favorite Green Smoothie Amount Per Serving Calories 122 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Sodium 69mg3%Potassium 594mg17%Carbohydrates 25g8%Fiber 7g29%Sugar 13g14%Protein 3g6% Vitamin A 9215IU184%Vitamin C 15.1mg18%Calcium 94mg9%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 122
- Calories from Fat 18
- % Daily Value*
- Fat 2g
- 3%
- Saturated Fat 1g
- 6%
- Sodium 69mg
- 3%
- Potassium 594mg
- 17%
- Carbohydrates 25g
- 8%
- Fiber 7g
- 29%
- Sugar 13g
- 14%
- Protein 3g
- 6%
- Vitamin A 9215IU
- 184%
- Vitamin C 15.1mg
- 18%
- Calcium 94mg
- 9%
- Iron 1.4mg
- 8%
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