Dragon Fruit Smoothie
User Reviews
5.0
30 reviews
Excellent
Dragon Fruit Smoothie
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This dragon fruit smoothie is a creamy blend of banana, dragon fruit, apple juice, Greek yogurt and honey. A delicious breakfast offering that's easy to make and loaded with flavor and color.
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Ingredients
- 1 cup apple juice
- 1 banana
- 1½ cups frozen dragon fruit or two 3.5-ounce smoothie packs
- ¾ cup vanilla Greek Yogurt
- 1 tablespoon honey
- fresh dragon fruit and mint sprigs for garnish optional
Instructions
- Place the apple juice, banana, dragon fruit, yogurt and honey into a blender.
- Blend until smooth.
- Pour into 2 glasses and serve, topped with dragon fruit and mint sprigs if desired.
Notes
- You can substitute almond milk or coconut milk for the apple juice, or try a different type of juice - pineapple is a great twist!
- Many grocery stores carry unsweetened frozen dragon fruit chunks including Target. You can also use smoothie packs of dragon fruit puree.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
34mg
(1%)
Potassium
611mg
(17%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Vitamin A
70IU
(1%)
Vitamin C
30.4mg
(34%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 611mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 30.4mg | 34% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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