Easy 5-min. Dragon Fruit Smoothie
User Reviews
5.0
9 reviews
Excellent
Easy 5-min. Dragon Fruit Smoothie
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A sweet tropical tasting smoothie packed with dragon fruit, berries, apples, banana, and yogurt and milk. This quick and easy dragon fruit smoothie is ready in 5 minutes with simple healthy ingredients. A great breakfast beverage. I also share how to make this dairy-free if you refer to the Ingredient substitutes below.
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Ingredients
- ½ cup Dragon Fruit fresh or frozen
- ½ cup strawberries fresh or frozen
- ½ cup blueberries fresh or frozen
- ½ cup apple diced with or without skin (any apple breed will work)
- ½ banana fresh or frozen
- ½ cup yogurt or vegan yogurt for a dairy-free version
- 1 cup milk or plain oat/almond/soy milk for a dairy-free version
- 1 tablespoon maple syrup or sweetener of choice
- 6 Ice cubes
Instructions
- Pour all the ingredients into a high power blender.
- Blend on low speed first and then increase to high speed. Blend until smooth and feel free to use a blender stick to help you if the fruits get stuck.
- Transfer and divide into drinking glasses and enjoy!
Equipments used:
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
61g
(20%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
24mg
(8%)
Sodium
287mg
(12%)
Potassium
844mg
(24%)
Fiber
11g
(44%)
Sugar
42g
(84%)
Vitamin A
384IU
(8%)
Vitamin C
72mg
(80%)
Calcium
417mg
(42%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 287mg | 12% |
| Potassium | 844mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 42g | 84% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 72mg | 80% |
| Calcium | 417mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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