Dragon Fruit Smoothie
User Reviews
4.8
48 reviews
Excellent
Dragon Fruit Smoothie
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This DRAGON FRUIT SMOOTHIE is loaded with vitamin C and antioxidants, and is a great way to start your day. I love that this recipe is dairy-free and packed with filling fiber.
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Ingredients
- 1/2 cup water
- 1/2 cup orange juice (freshly squeezed, if possible)
- 1 banana , frozen (peel before freezing!)
- 1 g dragon fruit about 1/2 cup frozen puree, frozen, packet
- 1/2 cup wild blueberries frozen
- /2-inch ginger or to taste, piece, fresh
- 1 large handful spinach optional; this will affect color, fresh baby
Instructions
- In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. Blend until very smooth, then serve right away.
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
63g
(21%)
Protein
3g
(6%)
Sodium
10mg
(0%)
Potassium
727mg
(15%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
415IU
(8%)
Vitamin C
79.4mg
(88%)
Calcium
14mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 63g | 21% |
| Protein | 3g | 6% |
| Sodium | 10mg | 0% |
| Potassium | 727mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 79.4mg | 88% |
| Calcium | 14mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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