Dried mango snack with almond butter, coconut and bee pollen
User Reviews
4
3 reviews
Good
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
2 servings
-
Calories
135 kcal
-
Course
Baked Goods
Dried mango snack with almond butter, coconut and bee pollen
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Natural candy that you can make combining a few things you already might have in your pantry: dried mango, almond butter, shredded coconut and bee pollen.
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Ingredients
- 10 trips mang (dried
- 3 tsp tigernut butter
- 3 tsp almond butter
- 2 tbsp coconut shredded, grated
- 1 tbsp bee pollen
Instructions
- Roast the coconut in a skillet.
- Drip some almond butter on each mango strip.
- Sprinkle the roasted coconut and bee pollen over the mango pieces.
Notes
- You can replace the almond butter with any kind of nut or seed butter. Even tigernut butter will do just fine!
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
9mg
(0%)
Potassium
109mg
(2%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
526IU
(11%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 109mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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