Dry Rub Baked Chicken
User Reviews
4.6
26 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 people
-
Calories
439 kcal
-
Course
Main Course
-
Cuisine
American
Dry Rub Baked Chicken
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Dry Rub Baked Chicken - the easiest and quickest oven-baked chicken drumsticks. Just coat the chicken with dry rub, salt and dinner is done. Prep time is only 10 minutes!
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Ingredients
- 2 lbs (1kg) chicken drumstick
- 2 - 3 tablespoons meat dry rub
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/3 cup BBQ sauce
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the chicken drumsticks under cold water, then drain and pat dry with paper towels. Rub the dry rub generously onto the skin and meat of the drumsticks.
- Transfer the chicken to a baking sheet lined with parchment paper and bake in the oven. At the 20-minute mark, remove the chicken and brush it with olive oil. Turn the chicken drumsticks to the other side and bake for an additional 10 minutes.
- Check the doneness of the chicken by cutting a slit through the meat. If the meat is not fully cooked, bake for an additional 5–10 minutes. Serve the chicken with BBQ sauce.
Notes
- To make the dry rub, please follow my homemade dry rub recipe. You can also buy bottled dry rub from grocery stores in the spices aisle.
- Do not discard the chicken dripping on the baking sheet. Save the dripping by scooping it up and pour it over the chicken.
- You can grill the chicken on an outdoor or indoor grill.
Nutrition Information
Show Details
Serving
4people
Calories
439kcal
(22%)
Carbohydrates
11g
(4%)
Protein
40g
(80%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
209mg
(70%)
Sodium
773mg
(32%)
Potassium
575mg
(12%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
210IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 439kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 40g | 80% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 209mg | 70% |
| Sodium | 773mg | 32% |
| Potassium | 575mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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