Dutch Oven Beef Stew
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Dutch Oven Beef Stew
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This dutch oven beef stew features tender chunks of beef and hearty veggies! The savory broth is thick and creamy. This beef stew recipe is great for holidays, family dinners, meal prep, and leftovers!
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Ingredients
- 2 tbsp olive oil
- 3 pounds beef stew meat
- 1 tsp sea salt
- 1 tsp black pepper
- 1 large yellow onion diced
- 5 garlic cloves
- 2 tbsp balsamic vinegar
- 4 ounces tomato paste
- 4 tbsp whole wheat flour or gluten-free flour
- 3 cups beef broth
- 1 cup water
- 1 bay leaf
- 2 cups chopped carrots
- 1 pound Yukon gold potatoes quartered
- fresh thyme to garnish
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Instructions
- First, preheat the oven to 325 degrees Fahrenheit. Place the Dutch oven on the stovetop and drizzle olive oil inside. Heat the oil over medium heat until hot.
- While the oil is heating, pat the beef stew meat dry with paper towels. Season all over with salt and pepper.
- Brown the meat in batches. Brown on all sides. Remove the meat to a plate.
- Then, add the chopped onions, garlic, and balsamic vinegar to the Dutch oven. Cook for 3 minutes, stirring to prevent burning.
- Add in the tomato paste, browned beef, and gluten free flour to the Dutch oven. Stir and cook for 3 minutes.
- Pour in the broth and water. Place the bay leaf inside. Place the cover on top. Bake for 1 hour.
- Then, remove from the oven. Add in the chopped carrots and potatoes. Place the lid back on top.
- Return to the oven. Bake for another 2 hours or until the potatoes and carrots are fork tender and the meat is tender.
- Finally, ladle into bowls. Top with fresh thyme if desired.
Notes
- Nutrition Facts
- Nutrition Facts Dutch Oven Beef Stew Amount Per Serving Calories 428 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 5g31%Polyunsaturated Fat 1gMonounsaturated Fat 8gCholesterol 141mg47%Sodium 1119mg49%Potassium 1386mg40%Carbohydrates 22g7%Fiber 3g13%Sugar 4g4%Protein 55g110% Vitamin A 293IU6%Vitamin C 20mg24%Calcium 77mg8%Iron 6mg33% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 428
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 5g
- 31%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 8g
- Cholesterol 141mg
- 47%
- Sodium 1119mg
- 49%
- Potassium 1386mg
- 40%
- Carbohydrates 22g
- 7%
- Fiber 3g
- 13%
- Sugar 4g
- 4%
- Protein 55g
- 110%
- Vitamin A 293IU
- 6%
- Vitamin C 20mg
- 24%
- Calcium 77mg
- 8%
- Iron 6mg
- 33%
- Use code 100DAYS for 10% off your first order of $150 or more at Parker Pastures!
- Brown the beef in batches if needed.
- Both whole wheat flour and gluten-free flour can be used.
- Cook until the beef and veggies are tender.
- Store leftovers in the fridge for up to 5 days.
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