Easiest Mango Smoothie Recipe (3 Ingredients!)

User Reviews

4.9

64 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 large smoothie

  • Calories

    225 kcal

  • Course

    Drinks

  • Cuisine

    Indian, American

Easiest Mango Smoothie Recipe (3 Ingredients!)

This Mango Smoothie features just three ingredients: frozen mango, plain or vanilla Greek yogurt, and milk. The frozen mango provides a thick, naturally sweet base while the yogurt adds creaminess and protein. Milk is included to blend the ingredients smoothly to a drinkable consistency. This simple combination delivers a refreshing, fruity beverage with a balanced texture, suitable for a quick snack or light breakfast.

Description

The smoothie starts with frozen diced mango, which contributes a chilled tropical fruit flavor and thick texture without needing additional ice. Plain or vanilla Greek yogurt adds creaminess and a tangy note, along with added richness and a protein boost. Milk combines everything into a smooth liquid, making the smoothie easy to sip and digest.

Blending all three ingredients until smooth produces a uniformly creamy drink with soft mango chunks fully blended. Using frozen mango chunks avoids dilution from ice, allowing the fruit flavor to shine. The recipe's simplicity keeps the texture pleasant and the flavor bright without extra sweeteners.

This smoothie can serve well as a quick morning or midday drink when a refreshing fruit and dairy combination is desired. It offers natural fruit sugars balanced by yogurt’s slight tartness, which helps prevent the drink from becoming overly sweet or heavy.

Substitutions can be made for milk, replacing it with dairy-free alternatives, orange juice, or coconut water for variation. Adding other fruits like pineapple or strawberries, or boosters such as protein powder, chia seeds, or flax can also customize nutrition and flavor.

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Ingredients

Servings
  • 1 cup Mango frozen, 150 g, diced
  • ½ cup plain Greek yogurt 120 g, or vanilla Greek yogurt
  • ½ cup milk 120 mL

Instructions

  1. Prep: If starting with fresh mango, peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. Alternatively, buy frozen mango chunks instead!
  2. Blend: Blitz all ingredients in a blender until smooth.

Notes

  • Milk can be substituted with dairy-free alternatives, orange juice, or coconut water.
  • Try adding pineapple or strawberries for variation.
  • Boost nutrition by adding protein powder, chia seeds, or flax.
  • Freeze fresh mango chunks for about 30 minutes if you don’t have frozen mango.

Nutrition Information

Show Details
Serving 1mango smoothie Calories 225kcal (11%) Carbohydrates 34.6g (12%) Protein 17g (34%) Fat 3.1g (5%) Saturated Fat 1.7g (9%) Cholesterol 10mg (3%) Sodium 105mg (4%) Potassium 347mg (7%) Fiber 3.3g (13%) Sugar 31.3g (63%) Calcium 260mg (26%) Iron 0mg (0%)

Nutrition Facts

Serving: 1large smoothie

Amount Per Serving

Calories 225 kcal

% Daily Value*

Serving 1mango smoothie
Calories 225kcal 11%
Carbohydrates 34.6g 12%
Protein 17g 34%
Fat 3.1g 5%
Saturated Fat 1.7g 9%
Cholesterol 10mg 3%
Sodium 105mg 4%
Potassium 347mg 7%
Fiber 3.3g 13%
Sugar 31.3g 63%
Calcium 260mg 26%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

64 reviews
Excellent

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