Easiest Mango Smoothie Recipe (3 Ingredients!)
User Reviews
4.9
Easiest Mango Smoothie Recipe (3 Ingredients!)
Description
The smoothie starts with frozen diced mango, which contributes a chilled tropical fruit flavor and thick texture without needing additional ice. Plain or vanilla Greek yogurt adds creaminess and a tangy note, along with added richness and a protein boost. Milk combines everything into a smooth liquid, making the smoothie easy to sip and digest.
Blending all three ingredients until smooth produces a uniformly creamy drink with soft mango chunks fully blended. Using frozen mango chunks avoids dilution from ice, allowing the fruit flavor to shine. The recipe's simplicity keeps the texture pleasant and the flavor bright without extra sweeteners.
This smoothie can serve well as a quick morning or midday drink when a refreshing fruit and dairy combination is desired. It offers natural fruit sugars balanced by yogurt’s slight tartness, which helps prevent the drink from becoming overly sweet or heavy.
Substitutions can be made for milk, replacing it with dairy-free alternatives, orange juice, or coconut water for variation. Adding other fruits like pineapple or strawberries, or boosters such as protein powder, chia seeds, or flax can also customize nutrition and flavor.
Ingredients
- 1 cup Mango frozen, 150 g, diced
- ½ cup plain Greek yogurt 120 g, or vanilla Greek yogurt
- ½ cup milk 120 mL
Instructions
- Prep: If starting with fresh mango, peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. Alternatively, buy frozen mango chunks instead!
- Blend: Blitz all ingredients in a blender until smooth.
Notes
- Milk can be substituted with dairy-free alternatives, orange juice, or coconut water.
- Try adding pineapple or strawberries for variation.
- Boost nutrition by adding protein powder, chia seeds, or flax.
- Freeze fresh mango chunks for about 30 minutes if you don’t have frozen mango.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1mango smoothie | |
| Calories | 225kcal | 11% |
| Carbohydrates | 34.6g | 12% |
| Protein | 17g | 34% |
| Fat | 3.1g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 10mg | 3% |
| Sodium | 105mg | 4% |
| Potassium | 347mg | 7% |
| Fiber | 3.3g | 13% |
| Sugar | 31.3g | 63% |
| Calcium | 260mg | 26% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.