Easiest Oat Flour Recipe
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Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4
-
Calories
96 kcal
-
Cuisine
American
Easiest Oat Flour Recipe
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Step-by-step out flour recipe for beginners.
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Ingredients
- 1 ¼ cup oats any variety
Instructions
- Add the oats to the bowl of a food processor or blender.
- Pulse the oats and then process them on high speed until they are ground into a fine powder.
- Stop and stir to ensure all the oats are evenly processed into a fine powdery texture.
- Use as needed or store in an airtight container or zip bag for up to 3 months in the pantry and up to 6 months in the freezer.
Notes
- This recipe yields 1 cup of oat flour
Nutrition Information
Show Details
Serving
0.25 cup
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
92mg
(3%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 0.25 cup | |
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 92mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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